Yin Yoga, Breathwork, Chanting & Humming
Gentle Yin Yoga, conscious breathing, vocal resonance and guided meditation come together in an unhurried practice of presence. A space to soften, settle and reconnect.
A space created around you
Relax & Rise.
A personal space curated to Relax and Rise.
Release · Rejuvenate · Reconnect
Where sound, stillness, breath and intention meet.
Explore ExperiencesCurate a SessionThe Pneumaa philosophy
Not another routine.
A return to yourself.
Some days call for silence. Some call for movement, sound or the courage to begin again. At Pneumaa, we create room for all of it—through thoughtful experiences that invite you to slow down, listen inward and reconnect with what matters.
Come as you are. Leave with a little more space within.
The experience collection
Many pathways. One intention.
Reiki-Infused Sound Meditation
Personal and group experiences featuring singing bowls, gongs, biofield tuning forks, weighted tuning forks and nature instruments. Layered sound and stillness invite deep relaxation and reflective listening.
Access Bars, Facelift & Body Processes
Gentle, practitioner-led Access Consciousness sessions offered as opportunities to pause, receive and explore body awareness. Choose a personal session suited to your preferences.
Vision Boards & Affirmation Coaching
Give your aspirations shape. Through guided reflection, creative vision boards and intentional affirmations, translate the life you imagine into a clearer personal direction.
Ho’oponopono & Forgiveness
A reflective practice of acknowledgement, compassion and letting go. Explore forgiveness as a personal journey, at your own pace and without pressure.
Reiki Self-Healing, Levels 1 & 2
Discover Reiki principles, personal practice and structured learning through Level 1 and Level 2 sessions. Build a thoughtful self-practice rooted in attention and intention.
Mindfulness & Self-Awareness
Beyond a moment of calm lies the practice of noticing. Explore habits, inner dialogue, awareness and spiritual growth through guided reflection and meditation.
Wellbeing beyond the studio
For the people who care for everyone else.
Designed for organisations where attention, energy and human connection matter every day. We curate group experiences around your people, your setting and your schedule.
Corporate Teams
Mindful pauses, guided sound experiences, breathwork and self-awareness workshops for team offsites, leadership gatherings and employee wellbeing initiatives.
Hospitality Professionals
Restorative experiences for guest-facing teams, hotel staff and service leaders who spend their days creating comfort for others.
Hospitals & Caregivers
Optional, non-clinical relaxation and reflection sessions for doctors, nurses and caregivers, designed with sensitivity to demanding work environments.
The people behind the space
Curated with intention.
Pneumaa Wellness Studio brings together practices of sound, energy work, mindful movement and reflection. Experiences are facilitated by Meena Bagri and Kinnari Samrani, with attention to each group's pace and purpose.
Every gathering begins with a simple question: what kind of space do you need today?
Moments at Pneumaa
Sound. Space. Connection.
Before you arrive
Questions, answered.
Can I book an individual session?
Yes. Contact us to discuss a personal experience and current availability.
Do you offer group sessions?
Yes. We curate group sound meditation and other facilitated wellness experiences.
Can you create a programme for our organisation?
Yes. Share your audience, preferred location, group size and objectives to discuss a tailored experience.
Are these medical treatments?
No. Pneumaa's experiences are intended for relaxation, reflection and personal wellbeing. They do not replace medical or mental health care.
Begin where you are
Your space to Relax & Rise.
For personal sessions, group gatherings and curated organisational experiences.
Enquire on WhatsAppSend an EnquiryBengaluru, India · Session venue shared upon confirmation